Monday
Hi everyone. This week we will be taking part in Wellbeing Week. There is no book work but we do have various Wellbeing Activities. Each day you will have a yoga session, a mindfulness activity and a Wellbeing Challenge. Take pictures and keep sending them in on Aladdin.
Wellbeing Activities
Yoga Class:
Minecraft Yoga
Mindfulness Activity:
At The Beach
Wellbeing Challenge
Random Acts of Kindness
See can you do three kind things today for someone at home. You could help Mam or Dad setting the table, you could help your little brother or sister with their work or you could give someone a big hug and tell them how great they are.
Weekly Projects:
Continue on with your diaries, novel, housework and exercise.
It is important to look after your Wellbeing, especially in the current situation. Look after yourselves and your families.
All the best,
M. Ruairi
Tuesday
Hi everyone. This week we will be taking part in Wellbeing Week. There is no book work but we do have various Wellbeing Activities. Each day you will have a yoga session, a mindfulness activity and a Wellbeing Challenge. Take pictures and keep sending them in on Aladdin.
Wellbeing Activities
Yoga Class:
Frozen Yoga
Mindfulness Activity:
Mindfulness in the Garden
Wellbeing Challenge:
5 Senses Challenge
Sitting quietly in your bedroom or the garden can you notice, 5 things you can see, 4 things you can hear, 3 things you can touch/feel, 2 things you can hear and 1 thing you can taste. When you are finished see can you draw a picture of some of the thing you noticed.
Weekly Projects:
Continue on with your diaries, novel, housework and exercise.
It is important to look after your Wellbeing, especially in the current situation. Look after yourselves and your families.
All the best,
M. Ruairi
Wednesday
Hi everyone. This week we will be taking part in Wellbeing Week. There is no book work but we do have various Wellbeing Activities. Each day you will have a yoga session, a mindfulness activity and a Wellbeing Challenge. Take pictures and keep sending them in on Aladdin.
Wellbeing Activity
Yoga Class:
Pokemon Yoga
Mindfulness Activity:
The Treehouse
Wellbeing Challenge:
Gratitude Scavenger Hunt
- Find something that makes you happy
- Something to give someone else to make them smile
- Find one thing that you love to smell
- Find one thing that you enjoy looking at
- Find something that’s your favourite colour
- Find something that you are thankful for in nature
- Find something that you can use to make a gift for someone
- Find something that is useful for you
Weekly Projects:
Continue on with your diaries, novel, housework and exercise.
It is important to look after your Wellbeing, especially in the current situation. Look after yourselves and your families.
All the best,
M. Ruairi
Thursday
Hi everyone. This week we will be taking part in Wellbeing Week. There is no book work but we do have various Wellbeing Activities. Each day you will have a yoga session, a mindfulness activity and a Wellbeing Challenge. Take pictures and keep sending them in on Aladdin.
Wellbeing Activity
Yoga Class:
Harry Potter Yoga
Mindfulness Activity:
Wind in the Trees
Wellbeing Challenge:
My Mantra Activity
Attached is a pdf of some examples of mantras for children. Here what we mean by mantra is a simple phrase which can be repeated by the child to create a positive state of mind. Please create your own positive mantra today.
Weekly Projects:
Continue on with your diaries, novel, housework and exercise.
It is important to look after your Wellbeing, especially in the current situation. Look after yourselves and your families.
All the best,
M. Ruairi
Friday
Hi everyone. This week we will be taking part in Wellbeing Week. There is no book work but we do have various Wellbeing Activities. Each day you will have a yoga session, a mindfulness activity and a Wellbeing Challenge. Take pictures and keep sending them in on Aladdin.
Wellbeing Activities
Yoga Class:
Dance Party Yoga
Mindfulness Activity:
The Hot Air Balloon
Wellbeing Challenge
My Rainbow Moments
Have a look at this video
https://vimeo.com/channels/wwb/166080724
and think of three of
your rainbow moments from week. You can record them any way you like for example you could draw your rainbow moments or write some sentences or a poem about your rainbow moments.
Weekly Projects:
Continue on with your diaries, novel, housework and exercise.
It is important to look after your Wellbeing, especially in the current situation. Look after yourselves and your families.
All the best,
M. Ruairi
