Hello Fourth Class and Parents,
I hope you are all keeping well.
I hope you enjoyed doing the work last week on the GMGY Home Project. Thank you so much for those who sent photographs and very well done to you all for the great effort you put in.
This week we are having a whole school Wellbeing Week. There will be 3 tasks given each day. I hope you will have a go at all the activities suggested and have fun too!
With best wishes,
M. Norah
Monday, 8th June 2020
- Yoga Class
Try Minecraft Yoga available at the link below:
- Mindfulness Activity
Listen to M. Fiona talk you through the mindfulness activity called At the Beach available at the link below:
- Wellbeing Challenge
Random Acts of Kindness
See can you do three kind things today for someone at home. You could help Mam or Dad setting the table, you could help your little brother or sister with their work or you could give someone a big hug and tell them how great they are.
Tuesday, 9th June 2020
- Yoga Class
Frozen Yoga
- Mindfulness Activity
Mindfulness in the Garden
- Wellbeing Challenge
5 Senses Challenge
Sitting quietly in your bedroom or the garden can you notice, 5 things you can see, 4 things you can hear, 3 things you can touch/feel, 2 things you can hear and 1 thing you can taste. When you are finished see can you draw a picture of some of the thing you noticed.
Wednesday, 10th June 2020
- Yoga Class
Pokemon Yoga
- Mindfulness Activity
The Treehouse
- Wellbeing Challenge
Gratitude Scavenger Hunt
- Find something that makes you happy
- Something to give someone else to make them smile
- Find one thing that you love to smell
- Find one thing that you enjoy looking at
- Find something that’s your favourite colour
- Find something that you are thankful for in nature
Thursday, 11th June 2020
- Yoga Class
Harry Potter Yoga
- Mindfulness Activity
Wind in the Trees
- Wellbeing Challenge
My Mantra Activity
Please find attached is a pdf of some examples of mantras for children.
Here what we mean by mantra is a simple phrase which can be repeated by the child to create a positive state of mind. Please create your own positive mantra today.
Friday, 12th June 2020
- Yoga Class
Dance Party Yoga
- Mindfulness Activity
The Hot Air Balloon
- Wellbeing Challenge
My Rainbow Moments
Have a look at the video link
https://vimeo.com/channels/wwb/166080724
and think of three of your rainbow moments from week.
You can record them any way you like for example you could draw your rainbow moments or write some sentences or a poem about your rainbow moments.
