Hi Everyone
Hope you are all well. This week is all about wellbeing and looking after ourselves and each other. We have done lots of wellbeing already and I know you enjoyed it so I think you will enjoy this week too. It is so important to look after ourselves and families especially during so a funny time for everyone.
Have a good week,
Aislinn 😊
Monday
Happy Birthday Alan and Leon! Both are 8 today! Have a great day 🙂
- Yoga Class
Minecraft Yoga
- Mindfulness Activity
At The Beach
- Wellbeing Challenge
Random Acts of Kindness
See can you do three kind things today for someone at home. You could help Mam or Dad setting the table, you could help your little brother or sister with their work or you could give someone a big hug and tell them how great they are.
Tuesday
- Yoga Class
Frozen Yoga
- Mindfulness Activity
Mindfulness in the Garden
- Wellbeing Challenge
5 Senses Challenge
Sitting quietly in your bedroom or the garden can you notice, 5 things you can see, 4 things you can hear, 3 things you can touch/feel, 2 things you can hear and 1 thing you can taste. When you are finished see can you draw a picture of some of the thing you noticed.
Wednesday
- Yoga Class
Pokemon Yoga
- Mindfulness Activity
The Treehouse
- Wellbeing Challenge
Gratitude Scavenger Hunt
- Find something that makes you happy
- Something to give someone else to make them smile
- Find one thing that you love to smell
- Find one thing that you enjoy looking at
- Find something that’s your favourite colour
- Find something that you are thankful for in nature
- Find something that you can use to make a gift for someone
- Find something that is useful for you
Thursday
- Yoga Class
Harry Potter Yoga
- Mindfulness Activity
Wind in the Trees
- Wellbeing Challenge
My Mantra Activity
Attached is a pdf of some examples of mantras for children. Here what we mean by mantra is a simple phrase which can be repeated by the child to create a positive state of mind. Please create your own positive mantra today.
Friday
- Yoga Class
Dance Party Yoga
- Mindfulness Activity
The Hot Air Balloon
- Wellbeing Challenge
My Rainbow Moments
Have a look at this video
and think of three of
your rainbow moments from week. You can record them any way you like for example you could draw your rainbow moments or write some sentences or a poem about your rainbow moments.
